Sunrise Yoga
The Real Yoga
Deena is a seasoned yoga professional, and a graduate of the SYAMA yoga school in Sydney. She is also a practitioner of Kriya Yoga breathe work.
It is Deena’s belief that the practice of yoga transforms and balances not only the physical but potentially the whole self.
Deena practices a Hatha style yoga which emphasises Breath/Pranayama, Bandha /body interior locks and Drishti/focused gaze, which is a means for developing concentrated intention and transforming energies to create form.
What others have said...
“Deena is a truly inspired yoga teacher. Every class with her helps you develop your connection with your body/self. She emphasises using yoga to work with your self to create a truly fulfilled life. Her manner is gentle and she makes the space inclusive and enjoyable for all.” Veronica